Generated by All in One SEO v4.9.7.2, this is an llms.txt file, used by LLMs to index the site. # Feel Good Therapies Just another BCG Webdesign site ## Sitemaps - [XML Sitemap](https://bcgserver003.co.uk/fgt/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Tips for a Sound Sleep](https://bcgserver003.co.uk/fgt/2017/10/04/tips-for-a-sound-sleep/) - [What's stopping you from being happy? Your negativity bias](https://bcgserver003.co.uk/fgt/2017/03/22/whats-stopping-you-from-being-happy-your-negativity-bias/) - 3 top tips to overcome negativity bias with mindfulness - [Social media and emails giving you stress? 5 easy mindfulness meditation tips to help](https://bcgserver003.co.uk/fgt/2016/11/02/social-media-and-emails-giving-you-stress-5-easy-mindfulness-meditation-tips-to-help/) - [How do deal with annoying people - using meditation and energy techniques](https://bcgserver003.co.uk/fgt/2016/07/27/how-do-deal-with-annoying-people-using-meditation-and-energy-techniques/) - [Learning to Ski with Meditation](https://bcgserver003.co.uk/fgt/2016/02/17/learning-to-ski-with-meditation/) - [Avoiding the Christmas Chaos with meditation](https://bcgserver003.co.uk/fgt/2015/12/22/christmas_meditation_tips/) - [Who do you share your shower with?](https://bcgserver003.co.uk/fgt/2015/10/14/who-do-you-share-your-shower-with/) - [How to meditate without wearing tie-dye](https://bcgserver003.co.uk/fgt/2015/10/09/how-to-meditate-without-wearing-tie-dye/) - [Managing Anger with Meditation](https://bcgserver003.co.uk/fgt/2015/07/22/managing-anger-with-meditation/) - [5 easy ways to meditate without changing a thing](https://bcgserver003.co.uk/fgt/2015/07/08/5-easy-ways-to-meditate-without-changing-a-thing/) - [Free colour meditation](https://bcgserver003.co.uk/fgt/2015/06/24/385/) - [Healing words meditation tips](https://bcgserver003.co.uk/fgt/2015/06/10/healing-words-meditation-tips/) - [The healing lesson of betrayal](https://bcgserver003.co.uk/fgt/2015/05/27/the-healing-lesson-of-betrayal/) - my meditation experience to let go of feelings of betrayal. - [Feeling overwhelmed? 5 tips to help you get grounded...](https://bcgserver003.co.uk/fgt/2014/09/10/feeling-overwhelmed-5-tips-to-help-you-get-grounded/) - [The healing power of hugs...](https://bcgserver003.co.uk/fgt/2014/09/17/the-healing-power-of-hugs/) - [Full Moon Meditation](https://bcgserver003.co.uk/fgt/2015/04/01/full-moon-meditation/) - [Managing your emotions with meditation](https://bcgserver003.co.uk/fgt/2015/03/18/managing-your-emotions-with-meditation/) - [7 myths about learning meditation...](https://bcgserver003.co.uk/fgt/2015/02/18/7-myths-about-learning-meditation-mindfulness-beginners/) - [10 tips on working with Reiki](https://bcgserver003.co.uk/fgt/2015/02/06/350/) - [Christmas meditation for peace...](https://bcgserver003.co.uk/fgt/2014/12/23/christmas-meditation-for-peace/) - [A mobile phone meditation](https://bcgserver003.co.uk/fgt/2014/11/05/a-mobile-phone-meditation/) - [How to choose a meditation style that suits you...](https://bcgserver003.co.uk/fgt/2014/10/22/how-to-choose-a-meditation-style-that-suits-you/) - [Meditation tips 101 - beginners](https://bcgserver003.co.uk/fgt/2014/10/08/meditation-tips-101-beginners/) - [5 tips on healing with pets](https://bcgserver003.co.uk/fgt/2014/09/03/320/) - [5 tips on healing your inner critic](https://bcgserver003.co.uk/fgt/2014/08/27/5-tips-on-healing-your-inner-critic/) - [5 tips on how to let nature destress you!](https://bcgserver003.co.uk/fgt/2014/08/20/5-tips-on-how-to-let-nature-destress-you/) - [Stand in your power](https://bcgserver003.co.uk/fgt/2014/08/13/stand-in-your-power-3/) - [Peace and Love](https://bcgserver003.co.uk/fgt/2014/08/04/peace-and-love/) - [Release the junk in your trunk!](https://bcgserver003.co.uk/fgt/2014/06/24/release-the-junk-in-your-trunk/) - [Meditation tips and ideas and taster](https://bcgserver003.co.uk/fgt/2014/05/28/285/) - [Compassion meditation for peace](https://bcgserver003.co.uk/fgt/2014/05/14/compassion-meditation-for-peace/) - [A meditation with chocolate! Mindfulness in daily life.](https://bcgserver003.co.uk/fgt/2014/05/08/a-meditation-with-chocolate-mindfulness-in-daily-life/) - [Crown Chakra Meditation Taster - helping you gain new perspectives on old problems](https://bcgserver003.co.uk/fgt/2014/04/30/crown-chakra-meditation-taster-helping-you-gain-new-perspectives-on-old-problems/) - [Clearing the Throat Chakra](https://bcgserver003.co.uk/fgt/2014/04/23/clearing-the-throat-chakra/) - [Balancing the brow chakra for clearer thinking](https://bcgserver003.co.uk/fgt/2014/04/16/balancing-the-brow-chakra-for-clearer-thinking/) - [Balancing the Heart Chakra - helping you to release suffering and embrace love](https://bcgserver003.co.uk/fgt/2014/03/19/balancing-the-heart-chakra-helping-you-to-release-suffering-and-embrace-love/) - [Want to release your fears? Solar Plexus Chakra meditation](https://bcgserver003.co.uk/fgt/2014/03/13/want-to-release-your-fears-solar-plexus-chakra-meditation/) - [Emotions running the show? Balance the sacral chakra](https://bcgserver003.co.uk/fgt/2014/03/05/emotions-running-the-show-balance-the-sacral-chakra/) - [Lose the Junk in your Trunk! - Balance the Root Chakra](https://bcgserver003.co.uk/fgt/2014/02/26/lose-the-junk-in-your-trunk-balance-the-root-chakra/) - [Meditation tip to deal with difficult people!](https://bcgserver003.co.uk/fgt/2014/02/19/meditation-tip-to-deal-with-difficult-people/) - [meditation to stop worrying](https://bcgserver003.co.uk/fgt/2014/01/29/meditation-to-stop-worrying/) - [meditation to feel happier](https://bcgserver003.co.uk/fgt/2014/02/05/meditation-to-feel-happier/) - [Free Meditation Taster ](https://bcgserver003.co.uk/fgt/2014/02/11/free-meditation-taster/) - [Balance your energy - free meditation taster - reiki principles](https://bcgserver003.co.uk/fgt/2014/01/22/balance-your-energy-free-meditation-taster-reiki-principles/) - [Dispelling some Reiki Myths](https://bcgserver003.co.uk/fgt/2014/01/14/dispelling-some-reiki-myths/) - a video blog from Reiki Teacher, Lorraine Murray, dispelling some myths. - [2014 - an exciting year awaits you!](https://bcgserver003.co.uk/fgt/2014/01/06/2014-an-exciting-year-awaits-you/) - how to meet the challenges of 2014 with mindfulness - [How stressed are you?](https://bcgserver003.co.uk/fgt/2013/10/09/how-stressed-are-you/) - how a holistic way is helpful to reduce stress - [Celebrating 10 years....](https://bcgserver003.co.uk/fgt/2013/12/06/celebrating-10-years/) - [How to let go](https://bcgserver003.co.uk/fgt/2013/10/21/186/) - letting go of feelings/thoughts to be free - [Is your energy more male than female?](https://bcgserver003.co.uk/fgt/2013/10/02/is-your-energy-more-male-than-female/) - [This is your reminder to breathe...](https://bcgserver003.co.uk/fgt/2013/09/28/breath_and_meditation/) - how your breath can really help reduce stress with mindfulness and meditation - [Feeling Disconnected?](https://bcgserver003.co.uk/fgt/2013/08/28/reconnecting-through-mindfulness/) - feeling disconnected from life? mindfulness to help you reconnect - [Reiki Crystal Healing Grid](https://bcgserver003.co.uk/fgt/2013/08/25/reiki-crystal-healing-grid/) - the journey of setting up a reiki crystal healing grid as part of a reiki master training - [FREE Online Astrology Session - limited spaces!](https://bcgserver003.co.uk/fgt/2013/08/14/free-online-astrology/) - free online astrology talk and competition to win a astrology reading - [What kind of life do you choose?](https://bcgserver003.co.uk/fgt/2013/08/13/what-kind-of-life-do-you-choose/) - how to choose a life with more balance - [Isn't it nice to remember how great you really are ?](https://bcgserver003.co.uk/fgt/2013/08/09/mindfulness-compassion-workshop/) - an article on how to develop mindfulness and compassion - [Healing the Past for 2013](https://bcgserver003.co.uk/fgt/2013/01/04/healing-the-past-for-2013/) - how cysts are a way of showing your body how to let go of angry emotions - [The Energy Effects of Massage](https://bcgserver003.co.uk/fgt/2012/08/14/the-energy-effects-of-massage/) - energy benefits of indian head massage - [Reiki energy tips for self balance and healing](https://bcgserver003.co.uk/fgt/2012/07/26/reiki-energy-tips-for-self-balance-and-healing/) - how to keep your energy in balance with reiki and energy tips - [Energy and Reiki Tips for Happy Holidays](https://bcgserver003.co.uk/fgt/2012/07/04/energy_reiki_holidays/) - [Meditation Tips for Beginners](https://bcgserver003.co.uk/fgt/2012/07/04/meditation-tips-for-beginners/) - how to start meditating or develop your meditation practice - [ Benefits of Meditation for Children](https://bcgserver003.co.uk/fgt/2012/05/30/benefits-of-meditation-for-children/) - [Meditation and Cancer](https://bcgserver003.co.uk/fgt/2012/05/09/meditation-and-cancer/) - how meditation can help people with cancer - [Spring Cleaning Your Thoughts - healing and mindfulness](https://bcgserver003.co.uk/fgt/2012/04/18/spring-cleaning-your-thoughts-healing-and-mindfulness/) - spring cleaning the mind of unhelpful thoughts with mindfulness ## Categories - [Uncategorized](https://bcgserver003.co.uk/fgt/category/uncategorized/) - [mindfulness](https://bcgserver003.co.uk/fgt/category/mindfulness/) - [meditation](https://bcgserver003.co.uk/fgt/category/meditation/) - [reiki](https://bcgserver003.co.uk/fgt/category/reiki/) - [cancer](https://bcgserver003.co.uk/fgt/category/cancer/) - [stress](https://bcgserver003.co.uk/fgt/category/stress/) - [children](https://bcgserver003.co.uk/fgt/category/children/) - [benefits](https://bcgserver003.co.uk/fgt/category/benefits/) - [massage](https://bcgserver003.co.uk/fgt/category/massage/) - [personal development](https://bcgserver003.co.uk/fgt/category/personal-development/) - [crystals](https://bcgserver003.co.uk/fgt/category/crystals/) - [grounding](https://bcgserver003.co.uk/fgt/category/grounding/) - [breath](https://bcgserver003.co.uk/fgt/category/breath/) - [wellbeing](https://bcgserver003.co.uk/fgt/category/wellbeing/) - [health](https://bcgserver003.co.uk/fgt/category/health/) - [2014](https://bcgserver003.co.uk/fgt/category/2014/) - [energy](https://bcgserver003.co.uk/fgt/category/energy/) - [cysts](https://bcgserver003.co.uk/fgt/category/cysts/) - [astrology](https://bcgserver003.co.uk/fgt/category/astrology/) - 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